If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Free online Body Mass Index Calculator (BMI Calculator) to determine your Body Mass Index & BMI category. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. The NHS offers a BMI Calculator as a tool to determine whether an individual’s body mass index (BMI) falls within a healthy range. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. NEW BMI CALCULATOR Your weight: kgs lbs (Convert from stones to pounds here) Your height: cms inches Your standard BMI is, a reading which classifies you as. ![]() But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. Pre-pregnancy BMI is 18.5 to 24.9: 1 (0.8 to 1) pounds per week. However, ACOG recommends the following weight gain per week for trimesters two and three: Pre-pregnancy BMI is less than 18.5: 1 (1 to 1.3) pounds per week. You are a healthy weight for your height. Your week-by-week pregnancy weight gain will vary depending on your metabolism, activity level and genetics. ![]() If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. ![]() It's important to aim to keep within your healthy weight range. Enter your height and weight to find your body mass index (BMI) - the number often used to judge whether your weight is healthy - or whether extra weight.
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